15 best vitamins for hair and nails

Healthy, shiny, thick hair - the dream of many women and men. Unfortunately, not all nature endowed with flawless hair and silky curls. Most often, beautiful hair is the result of painstaking care. We all know a thousand and one ways how to improve the condition of the hair outside. And, meanwhile, the health of the hair most often comes from the inside, from the roots and from the hair follicles.

For this there is a huge arsenal of all sorts of vitamins for hair. They are inexpensive and premium class, with a narrow focus and more versatile, improving the condition of hair, nails and skin. We present a selection of the 16 best hair vitamins, which are divided into 5 categories.

There are contraindications, be sure to consult your doctor!

The best vitamins for hair growth

The growth rate of hair for each person is individual, on average it is 10-12 millimeters per month. If this figure is much lower, then it is worth thinking about vitamin support for hair growth. Most likely, they lack some nutrients, vitamins and trace elements.

Under the conditions of seasonal weakening of immunity, unfavorable environmental conditions, and also against the background of daily stress, hair slows down growth and shows with its appearance that it is time to feed them.

Specially designed composition to accelerate hair growth. The basis of this dietary supplement are brewer's yeast and mineral sulfur. This tandem carries the full range of vitamins B and E, which contributes to the normal nutrition of the hair. It also stimulates the hair follicles. Due to this, there is an increase in the length of the hair.

As a welcome bonus from taking Evisenta, nail strengthening and complexion enhancement are noted. There are no synthetic additives in the preparation, only purified beer yeast and sulfur. As you understand, all the vitamins in it are of natural origin.

It is recommended to use shampoo with the same name and composition to enhance the effect.

Release form: tablets of a round form, with a diameter of 12 mm. Take 2-3 tablets 3 times a day with meals. The course duration is about a month.

  • Relatively low price.
  • The natural origin of vitamins contained in brewer's yeast.
  • Beneficial effects in general on skin, nails and hair.
  • A noticeable increase in hair and nail growth.

  • Supplement can increase appetite.

3 Perfectil Plus


Under the third number is the enhanced vitamin complex "Perfectil Plus", UK. Reading the composition of these vitamins for women will take you a few minutes, so long it is. Manufacturers have tried to invest in them the largest possible amount of active ingredients that help improve the condition of hair, nails and skin. Supplements works against hair loss, stopping it. It also significantly strengthens hair and nails, has a positive effect on the skin and smoothes wrinkles.

In the pack you will find two blisters of different colors, in which capsules, tablets are separately arranged. Taking these vitamins will not be boring. And if you remember the number of active investments, the benefits will grow every day.

Release form: tablets + capsules. Take 1 tablet and 1 capsule once a day with meals. The course is designed for 28 days.

  • Rich composition, including a huge list of active substances.
  • Action in three directions - skin, hair, nails.
  • The effect of the reception is complex, the nutrients work to improve the whole body.
  • The course is designed for 28 days.
  • Reception only 1 time a day, it is difficult to miss.

  • Price per course.
  • Sometimes repeated reception is necessary for a more pronounced effect.

2 Lady’s Formula


Manufacturer PharmaMed (USA) produces a whole line of tools, here we are talking about the women's complex "For the hair." This supplement contains 15 vitamins, minerals, and 6 plant extracts, each of which enhances the action of each other - this makes it as effective as possible!

The biocomplex is aimed at a diverse nutrition of hair follicles, prevents hair loss, improves their structure, appearance, and general condition of the scalp.

It is recommended for use by those who are concerned about the problems of hair loss. As well as those whose hair is dried daily by a dryer, flattening, ironing, the effects of styling products.

If you are dissatisfied with your hair, Ladis formula is designed to significantly improve them.

Form release - elongated pills that need to be taken 1 time per day. The course of taking 30 days after the break can be repeated.

  • A large list of useful components designed to stop hair loss.
  • Efficiency, positive changes in the general condition of the hair and scalp.
  • Convenient reception, only 1 tablet per day.
  • A pack of 30 tablets is enough for a course of application.

  • Price.
  • To fix the result, the course must be repeated several times over a period of time.


Israeli multivitamin complex for adults. It has a wide range of indications to improve the overall condition of the hair due to the normalization of metabolic processes. The list of active active ingredients consists of 13 ingredients. This includes vitamins, trace elements, amino acids and natural plant extracts.

The complex is aimed at combating problems of hair condition and growth. If the hair often falls out, breaks, dull, dry, daily subjected to hot styling, were dyed, then Revalid will be very useful. Its unique composition is carefully thought out, and the necessary hair restoration is ensured.

Form release: gelatin capsules. They need to take 1 capsule 3 times a day. The course of treatment should be no less than 2, and preferably 3 months.

  • Optimally selected multicomponent composition.
  • The action is aimed at improving the condition of hair and nails.
  • The effectiveness of the complex.
  • A noticeable result after taking the course.
  • Reducing hair loss.
  • Accelerate their growth.
  • General positive change in the condition of hair and nails.

  • The cost of the full course.
  • Do not reduce the dosage in order to save.
  • Reception 3 times a day, you need to follow, so as not to miss.

The best vitamins for hair loss

If the hairbrush has more hair than usual and it becomes thinner, time to pay attention to their condition. Perhaps you are experiencing stress and sleep a little, it takes a lot of vitality. Hair also suffers from many factors and is highly dependent on the state of the body. You can not discount the time of year, weather extremes also do not add to the health of hair.

A problem noticed in time becomes a task. And there are always funds to solve it. There are many excellent vitamin complexes for hair loss. They will help you to restore the former volume and beauty of hair. Pay attention to these four best complex for hair loss.

4 Expert Hair Evalar


The Russian company Evalar produces a whole series of hair line. Bioactive supplement is designed to return hair to life and prevent hair loss. If your hair has thinned, thinned, lost shine, break and fall out more than usual, then you need to take action.

Vitamin and mineral complex consists of four active ingredients. These are brewer's yeast, horsetail extract, zinc oxide and cystine. They fully provide nutrition, and, therefore, recovery, reduction of hair loss and new hair growth.

The improvement occurs gradually, and after a few months there are already noticeable changes in the condition of the hair and scalp. If you add an integrated approach, using the entire line, the result will not take long.

Release form: tablets.Take 1 tablet twice daily with meals. In the package of 60 pieces. The course lasts 3 months, after a short break, you can repeat.

  • Improvement, strengthening hair.
  • Termination of their loss becomes noticeable after the first month of taking the funds.
  • A balanced composition acts effectively and is aimed at solving many problems with hair.
  • Improves hair growth.
  • Visible changes in the skin.
  • Disappears dandruff and oily hair.
  • Simple reception regimen.

  • The total cost of the course to maintain results may seem high.

3 Pentovit


In our list of vitamins for hair loss, this Russian drug was not accidental. Often, our hair begins to fall out due to stress, overwork and lack of sleep and reduced immunity.

Its composition Pentovit is designed to overcome the problems caused by the lack of vitamins of group B. The complex contains 4 substances of this group, which is very important for the nervous system as a whole. In addition to them, vitamin PP and folic acid will not be superfluous for hair support.

After replenishing the deficiency of these vitamins, hair loss slows down, and their overall condition gradually improves. The complex has a beneficial effect on the skin and nails, nourishing and strengthening them from the inside.

Release form: tablets. Dosage 2-4 tablets three times a day with food. Course duration at least 3-4 weeks.

  • Price.
  • Filling the deficiency of vitamins of group B, PP and folic acid.
  • Improving the state of the nervous system, body defenses.
  • Reducing hair loss.
  • General improvement of the skin and nails.

  • Three times a day, there is a chance to miss.


Vitamin and mineral complex from Slovenia, which is designed to improve the condition of hair. Fitoval is a whole line of products, among which are dietary supplements, which is designed to improve the nutrition of hair follicles due to its composition. Active ingredients 12, among them medical yeast in the first place in terms of dosage, that is, the B vitamins are provided for you.

It also has the amino acid cysteine, and other vitamins and minerals for nourishing hair from the inside. Fitoval is indicated in case of excessive loss, weakening, fragility and overall not healthy hair. As a result of the application, the nutrition and blood supply to the hair from the inside is improved, the loss is reduced, the structure of the hair is renewed, the shine appears and the hair comes to life significantly. This is especially noticeable at the roots.

Form release: red gelatin capsules. Dosage 2-3 capsules per day depending on the severity of the problem. The course of reception from a month to three.

  • Relatively low price.
  • The natural origin of vitamins of group B contained in medical yeast.
  • Special composition to improve metabolic processes and prevent hair loss.
  • The action comes from the inside, improving the nutrition and blood supply to the follicles, which inevitably affects the condition of the hair.
  • Reduces oily skin of the scalp and hair.

  • Packing is not enough for a month, if you take the maximum dosage.
  • To obtain and consolidate the effect, the reception of the complex must be continued for several months.


Russian vitamin-mineral complex, aimed at preventing hair loss due to the enhanced nutrition of follicles. To do this, the composition of dietary supplements included all the necessary substances - vitamins, minerals and plant extracts.

It is noteworthy that the reception is divided into two parts. These are the Day and Night pills. They differ in the composition of formulas. The daily pill contains 8 substances, and 10 items are included in the night one. Your hair will be saturated with useful additives in the right combination and thoughtful mode.

The expected effect is, first of all, the reduction of hair loss. There is a saturation of hair follicles with nutrients, improving their overall condition. Growth noticeably quickens, shine and appearance of hair appear. The scalp becomes healthier.

Release form: tablets. Accepted in two stages.The first during breakfast or lunch, the second during the evening meal. The course is designed for a month, in a package of 60 tablets.

  • Relatively low price per course.
  • A large number of nutrients useful for hair follicles.
  • Separate formulas improve the compatibility of additives.
  • Acts against hair loss.
  • Stimulates hair growth.
  • Improves the appearance of all indicators - shine, structure, health.
  • The first changes can be seen after the monthly course.

  • It may be necessary to apply several courses for the appearance of visible results.

The best vitamins for hair and nails

It has long been observed that the condition of hair and nails have a general dependence on our health. Dull hair means nails do not shine. Hair breaks, it means that the nails exfoliate.

Manufacturers of vitamin preparations also know this connection, so many complexes have a focus on these two important elements of a well-groomed appearance. Taking such vitamins, you can get a double effect. To heal, heal, restore hair, and put nails in the desired order.

To such care, the hair and nails respond gradually, each day improving their appearance. The reward you will be strong, pink, with a dense structure of the nails and shiny healthy hair.

3 Vitrum Beauty


Multivitamin complex from the United States, with a targeted effect on improving the condition of hair and nails. The composition of this drug is a list of active ingredients, including vitamins, minerals and plant extracts. With a lack of them in the main diet, hair and nails often suffer. If you are unhappy with their appearance, then regular intake of the vitamin complex will help correct the situation.

A well-balanced composition helps the body to launch the production of collagen and other proteins necessary for beauty and skin, hair and nails. To do this, the complex has everything you need, including essential amino acids and silicon contained in horsetail. These vitamins work great for the overall strengthening of the internal forces of the body.

Release form: pink tablets in a film cover. Take 2 tablets daily with or after meals. The dosage can be increased to 3 tablets. The course is a month, if necessary, you can continue after the break.

  • Reduces hair loss.
  • Significantly accelerates the growth of new hair.
  • Nails become stronger, exfoliate less and grow faster.
  • General improvement of hair, nails and skin.
  • Improve health.
  • Tide of cheerfulness and energy.


Special dragee №63 Mertz from Germany focuses on the beauty of hair, nails, and does not forget about the skin. The composition is designed in such a way as to compensate for the deficiency of nutrients and vitamins, which is often the cause of the sad state of hair and nails.

As a source of a natural complex of vitamins of group B, yeast is present here. In addition to these, many other important components for the health of hair and nails, for example, the amino acid cystine. All of them contribute to the complete nutrition of the hair follicles and to supply them with the necessary substances in the right dosage.

With regular pills, the first changes for the better can be seen by the end of the first course.

Form release: dragee light pink. Take 1 tablet in the morning and evening. The course of the month. Repeat if necessary.

  • Specially selected complex aimed at the health of hair, nails and skin.
  • The natural origin of vitamins of group B, minerals and amino acids.
  • Fills the shortage of essential substances.
  • The effect is in the form of strengthening, growth and improvement of hair and nails.
  • Visible changes for the better are noticeable by the end of the monthly course of taking dragees.

  • Price.
  • Perhaps one course of admission will not be enough.

1 Pantovigar


Multivitamin preparation from Germany. It has a combined effect on the hair and nails. To do this, the composition contains all the necessary substances.And here it was not without medical yeast, which are a source of natural vitamins of group B. In addition to yeast, vitamins contain 5 more necessary active substances.

Serious composition is designed to compensate for the deficiency of vitamins and trace elements, thereby contributing to the improvement of the hair and nails.

The drug is effective against hair loss, changes in the structure of the hair due to damage by chemicals and sunlight. And also affects the nail plate, preventing the bundle of nails and strengthening it.

The process of treating hair and nails lasts several months, and the result will be a reward for patience.

Form release: gelatin capsules. To accept 3 times a day on 1 capsule during food. The course of treatment is 3-6 months.

  • The effectiveness of the drug.
  • The quality of ingredients, thoughtful composition and dosage.
  • Cessation of hair loss due to replenishment of the deficiency of substances.
  • Stimulates new hair growth.
  • The combined effect of the drug on the hair and nails.
  • General improvement of the condition and appearance of hair, nails and skin.

  • The process of stopping hair loss and the subsequent growth of new ones is quite long.
  • The price of the general course of admission.

Best cheap hair vitamins

It often happens that inexpensive means are very effective in the struggle for the beauty of hair. And this is not surprising. After all, sometimes the problem has not gone far, and the body needs only a small supply of several missing substances. Especially if you hit the nail on the head.

Sometimes we find quite effective means, but at a low price. They can be drunk for a long time without any damage to the budget. At the same time watching the positive changes and waiting for the result. Here are described several of these tools that can economically help in the fight for beautiful hair.

3 Complit Shine


Russian dietary supplement, aimed at improving metabolism and filling the shortage of substances. To do this, the product includes 11 vitamins, 8 minerals, lipoic acid and green tea extract. In addition to the general health effects, the additive has a beneficial effect on the condition of hair, nails and skin. Often, they suffer from a lack of important substances in the diet, which is reflected in their appearance.

The dosage of the components is specifically enhanced so that they are sufficiently absorbed by the body.

And the presence in the preparation of vitamins of group B will help to overcome the negative impact of stress on the health of hair, skin and nails. The result of taking the complex depends on the individual, usually it is noticeable by the end of the course. Improving hair condition, shine, increased growth and reduced hair loss are signs that vitamins work.

Skin and nails also respond well to enhanced nutrition.

Release form: tablets of pink color. Take 1 tablet per day with meals. The course is designed for a month.

  • Affordable price.
  • A large number of active ingredients in the composition.
  • Normalizes metabolism.
  • Strengthens hair.
  • Reduces hair loss and brittle nails.
  • Improves the overall condition and appearance of hair, nails and skin.
  • Simple regimen.

  • Perhaps one course will not be enough.

2 Vitasharm


Russian combined preparation containing vitamins of groups A and B. The composition and dosage are selected in order to fill the deficit of these vitamins important for beauty. In indications for use - improving the structure, strengthening, healing hair, nails and skin. Retinol and vitamins of group B, of which there are 4 types, together with vitamin PP perfectly cope with the tasks.

The effectiveness of taking depends on how you had a deficiency of these vitamins, and how you replenished it. Vitamins also work well, if the deplorable state of hair arose against the background of stress. The result in such cases is not long in coming. The condition of the skin, hair and nails will improve gradually, but noticeably.

Release form: tablets. Take 1 tablet per day after meals.The course of treatment is 1 month, if necessary, you can repeat.

  • Price, availability.
  • The focus of the action on the hair, skin and nails.
  • Efficiency.
  • Simple regimen.


Combined vitamin preparation of Russian production (also produced in some CIS countries). This is a drug. As part of the fat-soluble vitamins A and E. Although the instructions do not have a direct indication of the use for the hair, experience shows their effectiveness.

At the same time, vitamins are successfully used not only for ingestion, but also for external cosmetic procedures.

The unique combination of retinol and tocopherol compensates for the deficiency of vitamins in the body, thereby contributing to nutrition and renewal of hair, nails and skin.

Form release: gelatin capsules, ampoules. Take 1 capsule per day, in / m 1 ml per day. Duration of reception is 20-40 days, a break of 3-6 months.

  • Price, availability of the drug.
  • Can be used internally and externally.
  • Effective for many areas - hair, nails, skin of the eye.

  • There is the possibility of overdose.
  • Sometimes the effect is delayed.

The best vitamins for premium hair

A special place is occupied by vitamins of famous well-known manufacturers. The reputation of firms does not allow lightly to treat such serious and not cheap products.

Vitamin complexes get to the consumer only after long-term research and testing with obtaining positive results.

This approach attracts many who want to get the maximum effect from taking premium quality drugs. And they are ready to pay for quality and effect. There are two such complexes in our list.


The German company Bayer has developed special vitamins with a special direction to stimulate hair growth and prevent hair loss. Among the indications for use is also androgenetic alopecia, with which Priorin successfully fights.

The effectiveness of the drug is due to the composition of micronutrients, which restores metabolism and improves the nutrition of the hair follicles, enhancing the hair roots. The complex includes three main active ingredients - wheat extract, L-cystine, pantothenic acid and several other useful components.

Together they perform the task of nourishing and restoring hair at the cellular level. It is important to strictly adhere to the terms of treatment, then the results will be noticeable. The effect of the drug is predicted - receiving nutrition from the inside, stimulation of growth and protection, the hair stops falling, begins to grow, and every day looks thicker and more attractive.

Release form: capsules. The course of treatment for at least 3 months. Take the first month for 2 capsules per day, the second and third months - 1 capsule per day.

  • The composition of micronutrients with directional action.
  • Stops hair loss.
  • Stimulates new hair growth.
  • Strengthens and nourishes the hair roots at the cellular level.
  • Restores hair growth even with androgenetic alopecia.

  • High price for the full course.

1 Inneov "Hair density"


Vitamins Inneov, France, created by scientists Nestle and L’Oreal and passed the most serious tests in laboratories. This bioactive additive belongs to the nutricosmetics, which gives the hair inner strength and external beauty. If your hair falls out a lot, grows slowly, there is alopecia areata, it looks weak, thin, brittle and lacks a healthy shine, then Inneov is created for you.

Ingredients include taurine, zinc gluconate, and kakhetins of grape seed and green tea. Recently an updated version has been released, to which several more important components have been added that have improved the formula. This combination is aimed at improving the hair follicles, stopping their loss, stimulating the growth of new and enhanced nutrition of the roots.

Regular intake of this drug returns the head of hair density, volume, shine, healthy appearance.

Release form: tablets. Take 1 tablet before meals twice a day. The course of taking at least 3 months.

  • Special formula with targeted action.
  • Effective in most cases.
  • Slows down hair loss.
  • Enhances the growth of new hair.
  • Improvement and strengthening of hair.
  • Strengthens the immune system.
  • Improves metabolism.
  • Protects hair from adverse effects.
  • The action continues after the course is over.

  • High price.
  • Hard to find on sale.
  • The duration of the course.

In our rating of 16 vitamins for hair, only brief descriptions of products are given. When choosing a complex for your needs, you should always consult with your doctor and carefully study the instructions. It is best to start with contraindications, as some tools have individual intolerance and age restrictions.

It would be good to calculate your strengths and capabilities, because beautiful, healthy hair is a long process. Many vitamins and supplements begin to act more slowly than we want. Resist the temptation to leave everything halfway through. Usually, patient, calm, systematic approach to restoring beauty and health of hair wins. And do not forget about the external means of exposure to the scalp and hair shaft.

It is a set of measures that gives the desired results in the form of beautiful hair, which nature has given us as an ornament.

The best vitamin and mineral complexes for hair and nails

In this group of rating, we combined traditional pharmacy vitamin-mineral complexes. They do not differ either by the “naturalness” of the composition (the opinion that the synthesized vitamins are worse assimilated, is not clinically confirmed, but everyone has the right to prejudice), neither by the lack of dyes, nor by the “vegan” orientation. These are just good vitamin-mineral complexes that honestly do their job.

5 Mertz Beauty

The drug "Mertz Beauty" is presented in the form of dragees containing such useful substances as biotin (strengthens brittle nails), antioxidants and vitamins, beta-carotene (activates hair growth), yeast extract (an excellent source of amino acids). The complex is aimed at three zones at once: hair, nails, skin. It improves the appearance of the woman and restores the necessary structures. Also contains iron, cystine and other beneficial ingredients.

Available in pills, which should be taken 2 times a day. One bottle contains 60 pieces, i.e. it is enough for a whole course of admission. It has a lot of good reviews, where they talk about high efficiency and a noticeable result. Advantages: improves skin (eliminates peeling and inflammation), strengthen nails, reduce hair loss and enhance hair growth, the best reviews of women, good composition. Deficiencies not found.

Bioactive additive "Femikod" is a complex of useful components, including vitamins of group B and silicon. The active ingredients here are horsetail extract, which accelerates cell regeneration, and biotin, which enhances the growth of hair and nails, as well as prevents hair loss. Available in packs of 60 capsules. For prevention it is necessary to take 1 tablet per day for 2 months, and for treatment, 2 pcs. one month.

For any of the courses will have to buy 2 packs. Judging by the reviews of women, after the reception is observed strengthening, growth, shine of hair, as well as improving the appearance and condition of the nails. In conjunction with the care products, "Femikod" eliminates the loss in a few weeks. The drug is sold in pharmacies. Advantages: better efficacy, convenient dosage, good feedback from women, reduction of loss, useful components of the composition. Disadvantages: high price.

3 doppelgerts asset

In contrast to the vitamin-mineral complexes produced in the USA, the drug Doppelgerz is clearly based on the principle of “nothing superfluous”.These are vitamins B - B5 and B 6, biotin, necessary for the synthesis of collagen, the main structural protein of both skin and hair and nails, zinc sulfate (strengthens hair follicles, is responsible for cell growth and development). Wheat germ oil provides the body with fat-soluble vitamins and polyunsaturated fatty acids, millet extract - antioxidants. This complex is the best option for those who believe that “better is less and better”, for which he took his place in the rating.

2 Ladys formula

Another American vitamin-mineral complex with an excellent composition. Contains fat-soluble and water-soluble vitamins necessary for healthy skin, hair and nails, a complex of biologically active substances (bioflavonoids), strengthens blood vessels and improves microcirculation. All the microelements necessary for strengthening the hair and nails are contained in the form of chelate compounds: an organic complex with amino acids, which improves the availability of trace elements. Iodine and silicon are of organic origin (from algae and horsetail). Collectively, all this improves the absorption of vitamins and minerals, which allows Lady’s formula to take a place in our ranking as a complex with better bioavailability. Good tool for women, we recommend!

  • Frequent colds, antibiotic treatment, the use of laxatives, and smoking can lead to a lack of vitamins.
  • Any vitamin-mineral complex is effective only with regular course application.
  • Vitamin A deficiency causes peeling of the skin, acne, hair grow dull and brittle.
  • Lack of loss of B2 leads to hair loss.
  • Hypovitaminosis B9 causes brittle nails, hair loss.
  • Biotin deficiency (B7) increases sebum secretion, paradoxically combined with peeling and redness of the skin. Nails begin to exfoliate, hair fall out.

1 Vitrum Beauty

Like most American vitamins, Vitrum contains literally, "the entire periodic table." Is it good or bad? On the one hand, with the right varied diet, such a composition is clearly excessive. On the other hand, people who are able to formulate a complete diet rich in proteins, vitamins and minerals will hardly need vitamins to improve their hair and nails.

In addition to the basic vitamins that improve the condition of the skin, hair and nails: A, D, E, K and also vitamins of group B, the complex also contains trace elements, among which iron, selenium and magnesium attract attention, which are excellent antioxidants that fight daily exposure. stress on the body, including the hair roots. Rutin and bioflavonoids strengthen blood vessels, improving blood circulation. Separately, it is necessary to isolate the amino acids cysteine ​​and methionine, which are necessary for the synthesis of keratin and collagen: the main structures that make up hair, nails and skin. For the richness of the composition Vitrum beauty deserves a well-deserved place in our rating.

The best natural complexes for hair and nails

These vitamins for hair and nails are guaranteed not to contain preservatives, dyes, sweeteners and other chemical "horror stories." Created exclusively from natural ingredients, chelated compounds are used as a source of trace elements to ensure greater bioavailability. The best choice for those who try to avoid "chemistry" in everyday life.

3 Perfectil Plus

The set of "Perfectil" of English production consists only of natural useful components. Its composition includes ascorbic acid, silicon, iodine, iron, biotin, folic acid, extracts of burdock, echinacea, etc. The impact of minerals, vitamins and vegetable substances leads to a noticeable result after a few weeks. Women celebrate rapid hair growth, shine and nail strength, leveling of skin tone and shine. The drug also helps against hair loss.

Vitamins "Perfectil" improve the protective function of the skin, it becomes resistant to UV rays and other negative factors. They also form hemoglobin, accelerate cell regeneration. Accepted once a day, the course lasts a month. Main advantages: one package is enough for the whole course, high quality, the best results and feedback from women, good composition, availability in pharmacies, it is possible to use during pregnancy. Deficiencies not found.

2 Nature’s Bounty

Pretty minimalist composition for American vitamins. Nevertheless, it has everything you need: the amino acid L-cysteine ​​for protein synthesis, extracts of horsetail and bamboo as sources of organic silicon, vitamins B6, B7 (biotin) and B8 (inositol) will support the creation of amino acids and the synthesis of structural proteins in hair, nails and skin. It does not contain dyes, flavors, preservatives, which makes it best for those who fear the harmful effects of such substances.

A sheath of vegetable cellulose tablets. Citrate zinc reduces hair loss, copper in the form of a chelate complex protects the skin from external influences. Vitamin C and the amino acids proline and cysteine ​​improve the synthesis of structural proteins. MSM (methylsulfonylmethane) is a natural plant sulfur compound needed to make keratin.

Vitamins slow age-related changes, improve the structure of the skin and hair. The rather minimalistic composition allows you to take them to those who already use any complex, but want to add a targeted effect on the hair and nails: for example, to prevent seasonal loss. And the absence of animal components makes Solgar the best vitamins for vegetarians, for which the complex was included in the rating.

Best Cheap Vitamins for Hair Loss

Vitamins "Fitoval" is a complete complex that improves not only the appearance of the hair, but also their condition. He is appointed to strengthen, nourish and reduce the loss. The active ingredients are yeast, iron, zinc, folic acid, cystine and other beneficial substances. One package is designed for a course of admission - 2 months. Need to use 1 capsule once a day. They are considered a bioactive food supplement, presented in pharmacies.

Reviews indicate strengthening and accelerated hair growth (an average of 5 cm per course), the appearance of shine and improvement in their quality. Allowed to pregnant and lactating women. The advantages include prevention of hair loss, a noticeable improvement in hair (even the growth of new ones), excellent value. Cons: you can not take people under 18 years of age (only with the permission of a specialist).

3 Yeast beer Nagipol 1

Autolysate beer yeast is a substance that is obtained as a result of self-digestion (autolysis) of yeast cells. Thus, unlike the classic Soviet formula, the preparation does not include yeast fungi themselves, but extremely beneficial substances containing them. Fears of recovering from taking the drug, which some women express, are completely groundless: the amino acids, vitamins and microelements themselves do not stimulate appetite. But the psychological effect has not been canceled.

In the composition, in addition to the brewer's yeast autolysate itself, calcium, zinc, selenium, and iron. Also added vitamins B1, B5, B2 and E. Even despite the fact that the instructions need to take from 3 to 5 tablets per day, 100 tablets per pack make the product the most economical for hair loss.

Vitamins "Alerana" are very popular among Russian women, now you can buy them at any pharmacy. This is due to an acceptable cost and good results after taking. Capsules are divided into two categories: "day" and "night", which are taken at the appropriate time. One pack is enough for a month, the full course lasts from 30 to 90 days. An important difference "Alerana" ̶ composition. It is enriched with various vitamins, iron, magnesium, folic acid, biotin, chromium, zinc, etc.

Day capsules improve the appearance of the hair, they become more silky, shiny and thicker, while night capsules provide nourishment from the inside, accelerating growth and reducing hair loss. Trichologists recommend the drug to women after perm, dyeing, regular exposure to a hair dryer, curling, etc. Pros: good composition, the best reviews, easy to find at any pharmacy, the optimal cost, a positive impact on the hair. Disadvantages: must be taken 2 times a day.

1 Complit shine

Komplivit shine from hair loss has an excellent composition: 8 minerals (including iron, zinc, selenium, copper, magnesium), 11 vitamins (including A, C, E, B1, B2, B6, B12), green tea extract, which has antioxidant properties. In the package of 30 tablets, taken once a day. Judging by the reviews, it is easy to swallow; they do not cause any side effects. In short, in terms of the composition-price ratio, these vitamins are quite worthy of being the best in the ranking.

2 Pantovigar

This tool is for those who do not trust domestic manufacturers, preferring German quality. In addition to the brewer's yeast itself, para-aminobenzoic acid, which is involved in the synthesis of vitamin B9, cystine, which is necessary for the synthesis of keratin and keratin itself (to admit, it makes little sense to include keratin in the gastrointestinal tract). From vitamins, B1 and B5 are additionally added. The drug is often mentioned on the sites of reviews, opinions about the effectiveness of hair loss differ - however, as with any tool. On the basis of merit, Pantovigar in our ranking as the best foreign remedy based on brewer's yeast.

1 Inneov Hair density

Premium vitamins from the French Innéov laboratory have an active effect on the hair. Each capsule contains extracts of grape seed, green tea, zinc and taurine. The main difference of the complex is that it contains the daily rate of important for the health of curls of substances that are difficult to obtain with food. The drug fills the hair rods with proteins, strengthening them along the entire length. According to the instructions, you need to take 2 tablets once a day. One pack is designed for a month.

The drug has a tonic effect on the body, struggling with hair loss and alopecia, restores the structure of the curls, protects them from the effects of external stimuli, even increases the volume and gives shine. Women treated with vitamins, noticeable changes. Advantages: excellent composition, useful components, therapeutic effects, good reviews, German quality, loss is significantly reduced. Disadvantages: not sold in all pharmacies, a very high price.

Alerana - a popular means to strengthen brittle hair

Estimated price: 470 rubles for a pack of 60 tablets

What stands out: Dual day-night formula for round-the-clock recovery

Why in the ranking: The drug is recommended by leading trichologists of Russia, as the optimal set of essential vitamins for hair beauty. Budget supplement effectively fights hair loss, brittle hair as a result of stress and poor ecology

Our rating: 9/10. Vitamin-mineral drug is aimed at solving acute problems and acts in this regard without fail. But the growth rate of hair has almost no effect, because we steal 1 point from “Alerana”

Customer reviews about vitamins for Aleran's hair:

“... 3 years ago from stress my hair fell down just awful. In the pharmacy I bought Aleranu, I didn’t hope for anything, but the fallout stopped, the hair returned to its original state, I was very pleased. "

“... it is convenient that vitamins are divided into day and night - absorbed better than ordinary multi-complexes. After a month of taking me, even new hairs began to grow. "

10. Compliv Formula Hair Growth capsules 30 capsules.

Dietary supplements in the form of capsules accelerate the process of hair restoration, possess antioxidant properties. Vitamins are equipped with all the necessary elements for the growth of healthy hair: vitamins A, C, E, B6, B5, as well as zinc, copper, manganese. The duration of the drug is 1 month. Vitamin effectively promotes hair growth and prevents loss and fragility.

  • Maximum efficiency
  • Prevents hair loss and dullness
  • Restores hair structure,
  • Keeping hair moisturized
  • Convenient packaging,
  • Affordable price.

  • Perhaps the appearance of bloating,
  • Contraindicated in pregnant women.

9. Alerana – Vitamin and Mineral Hair Complex, 60 pcs.

Vitamin complex promotes the growth of healthy hair, maintaining vitality and shine. Vitamin-mineral composition is a source of enrichment of the body with amino acids and minerals of micro and macro elements necessary for hair growth. Also, the drug increases the density of the hair, providing them a healthy shine, has a beneficial effect on the scalp, prevents hair loss and cross-section of hair. The drug protects hair follicles and has an antioxidant and firming effect. Vitamins must be applied strictly according to the instructions: 1 tablet "Day" - in the afternoon or in the morning, and 1 tablet "Night" in the evening.

  • Decrease in fragility,
  • Improving the condition of the scalp
  • Affordable price,
  • Increase immunity
  • No side effects
  • Good vitamin composition,
  • Growth and strengthening of hair,
  • Positive reviews.

8. For hair, skin and nails, improved composition, 50 capsules (21 st Century)

Food supplement with improved formula, vitamins, herbs and minerals. The drug effectively fights hair loss. The preparation includes biotin, which stabilizes blood sugar levels, contributes to the process of burning fat, improves the functioning of the nervous system. With proper use of the drug, hair becomes much stronger, grows faster and does not fall out.

  • Affordable cost,
  • Maximum efficiency
  • Improves the structure of the skin and hair,
  • Strong hair
  • Healthy shine hair
  • Useful vitamin composition,
  • Noticeable result
  • Prevents hair cross section
  • The appearance of new hair,
  • Beneficial effect on nails and skin.

7. Vitamins for Viviscal hair

Effective hair growth stimulator reduces hair loss. In addition to the positive effects on the hair and scalp, dietary supplements, in which vitamins, minerals and amino acids have a beneficial effect on the overall condition of the body. Clinical studies have shown that after 10 weeks of use, the drug reduces hair loss by 46%. Vitamin preparation nourishes the hair follicles, providing them with the missing components.

  • It nourishes the hair follicles,
  • Reduction of hair loss
  • Stimulates hair growth,
  • Thick hair,
  • Stimulates follicles that are dormant,
  • Suitable for both women and men.

Rating: TOP-15 best preparations with vitamins for the skin, growth and strengthening of hair, hair loss and brittle nails according to our customers

Thick hair and strong nails - this is one of the main goals of any woman.

Since the body has a shortage of certain vitamins and other useful substances, the nail plate begin to break easily and grow for a long time.

At the same time, the hair begins to fall out gradually, and the faceless ones are split. For the renewal of nail plates and hair need to choose vitamins to strengthen the hair and nails.

Vitamins for hair and nails

Avitaminosis always leaves its mark on the structure of the hair and nail plates. Hair becomes thin and brittle, nails begin to exfoliate and crumble. Inexpensive and effective complexes will help to restore the former prettiness and health.

Hair and nail plates have a similar structure, so the same trace elements influence their structure. The most important of all are:

  • Vitamin D - nourishes and makes curls strong,
  • Vitamin H - gives oxygen
  • Vitamin E - improves water balance
  • B vitamins - stimulate growth,
  • Vitamin A - renews the structure.

In addition, to get rid of brittleness, the following trace elements are needed:

To solve the issue of baldness and brittleness can vitamins for hair and nails. In the pharmacy network you can find cheap and effective fortified complexes.

It is possible to apply drugs both outwardly, and inside. For hairs it is important to apply fortified masks. For the preparation of such better:

  1. At home, combine a curl mask with a vitamin solution. Vitamins A and E are perfectly combined.
  2. Independently prepare a remedy for hair loss. The main ingredients are: dairy products, eggs, honey, clay and a variety of essential oils.

Inside, all the necessary vitamins come with food. It is important to choose the right diet. Every day a person should receive a portion of the necessary vitamins. This is not so easy to do. In addition, not all products are perfectly absorbed by the body.

Alphabet Cosmetics

Specially produced vitamins for hair and nail growth, which include all the necessary beneficial trace elements. All components of this complex are divided into several applications. This allows you to significantly increase the effectiveness of the drug.

All the ingredients of the complex perfectly interact with each other, which makes its use absolutely safe. Drink 1 tablet three times a day. The duration of treatment is at least two weeks.

Foreign preparations

Foreign vitamins for skin, nails and hair can also come to the rescue and improve the structure of nails and hair.

This is a specially designed formula that aims to improve the growth of hair and nail plates. Suitable not only for treatment, but also for prevention. He copes better with his duties.

Fitoval strengthens follicles and plates, copes with hair loss. With its use, you can restore sore hair. Medicinal yeast nourishes the hairs with all the necessary important trace elements.

The treatment period is 2 months. Drink vitamins can be from 15 years. The complex will return the former grace and healthy look of both plates and curls.

9 best vitamins for hair and nails - rating 2017

The best characteristics in the ranking

Thick, shiny hair and perfect manicure are the first signs by which you can see that the girl is paying enough attention to her appearance. Alas, sometimes it happens that the nails suddenly begin to exfoliate and break so that you have to forget about the manicure for a long time. Even worse, when the hair begins to literally “pour in”.

The causes of hair loss are numerous, in general, they can be divided into 2 large groups: malnutrition of the hair bulb and damage to the scalp.

Group 2 includes such states as dandruff, or seborrheic dermatitis: sometimes it is enough to cure the fungus causing it to forget about the “hair fall” for a long time. To the first - hormonal imbalance, changes in the nervous regulation caused by stress or fatigue, vitamin deficiency.

As for nails, nutrient deficiencies come to the fore: brittle nails can be the first sign of anemia or calcium deficiency.

It is about vitamins for hair and nails that we want to tell in this ranking. It should be noted that there are no separate vitamins "for growth" or "from hair loss". The substances that improve the nutrition of the hair follicles accelerate hair growth. They also reduce the loss.

Since the condition of hair and nails is inseparable from the state of the skin, often vitamin complexes combine according to the principle of "skin, hair, nails".

In addition to vitamins, they often contain minerals such as iron (women are prone to anemia stronger than men because of physiological rhythms), sulfur (an essential element in the composition of keratin - hair and nail protein), silicon (another microelement necessary for protein structure).

It’s not worth waiting for an instant effect from any vitamin complex for hair and nails: as already mentioned, both nails and hair are “dead” fabric. The growing part of the nail will be strengthened.

Considering that the average growth rate of nails is 2 mm per week, it is not difficult to calculate when the nails “harden”.

The same applies to the hair: wait until the appeared "undercoat" will have no less than a month, and the decrease in the number of hair on the comb will be noticeable no sooner than after 2 weeks.

What vitamins are good for hair?

In order to consciously approach the choice of the best vitamins for your hair, we suggest to begin to figure out what nutrients they need. So, the main vitamins that ensure the beauty and health of hair:

  • Vitamin A (retinol) will relieve your skin and hair from dryness and brittleness. To maintain this vitamin in the body, you should include fish, cottage cheese, egg yolk, carrots and liver in your daily diet.
  • Vitamins of group B stimulate hair growth, struggle with hair loss and eliminate their fat content. The group is quite numerous, so there are a lot of sources. So, for example, B1 is found in buckwheat and oatmeal, whole-grain bread, and green peas. B2 is found in large quantities in meat products, chicken eggs and almonds. Such important vitamins as B5 and B6, you can get from peas, hazelnuts, cauliflower, meat and dairy products. Vitamin responsible for hair growth B12 is found exclusively in animal products.
  • Vitamin C nourishes hair and also prevents hair loss. It can be obtained from fruits (especially citrus).
  • Vitamin E responsible for the condition of the scalp and gives the desired shine to your hair. Mainly found in foods of plant origin.
  • Vitamin D especially relevant in the winter. In the summer we get enough of this vitamin from direct sunlight.

Even if your diet is perfectly balanced, often, we do not receive these vitamins in the right amount. But in the 21st century, medicine stepped forward, and everyone heard about vitamin complexes and dietary supplements. There are many different drugs on the market today, but are they all as good as the manufacturer claims?

Rating of vitamin complexes for hair

It is impossible to choose the "best" or "worst" vitamin complex, since everything depends on the individual characteristics of the organism. One hair lacks luster and strength, the other - the growth rate, and the third - just need to leave a loss. Therefore, we present to your attention the rating of the best vitamins for hair with reviews of them.

Inneov "density of hair"

Today is one of the most effective means for hair restoration and growth.

It includes:

  • extract of green tea and grape seed, which is a powerful antioxidant,
  • zinc, necessary for the synthesis of keratin hair,
  • taurine, which fights damage to the hair follicles.

The peculiarity of this drug is that it is designed for men and women separately. Vitamins and minerals are balanced in the best way for each organism.
Perhaps the main disadvantage is the duration of the course (3-6 months). If you did not see the result after the first month of admission, do not despair. After taking the course of the drug, the result will not take long. Your hair will be stronger and thicker, a “fluff” will appear and you will see how much faster your hair began to grow.

Marina, 40 years old:

It became clearly visible that new small hairs were climbing. After 2 months of admission, such hair has become even more. By the end of the reception "INNEOV" significantly improved the condition of the hair. They ceased to fall out, a healthy appearance appeared, the hair finally ceased to split and began to grow rapidly!

Julia, 21:

Share your feedback! After a month of taking the drug, I noticed that the volume of hair loss was reduced by half. Due to the fact that the composition includes taurine and green tea extract, I feel much better and more cheerful. And it is worth a lot!

What vitamins are needed for hair and nail growth?

To improve the appearance of the hair condition, it is necessary to select the appropriate nutrition complex that is able to provide the body with the necessary vitamins.For this task, various options are suitable, but among the best:

  • Group B (B1, B3, B5, B6, B8, B9),
  • Vitamin D,
  • Vitamins E, F, C, A.

What microelements prevent strands falling out: B12 and B6

Group B directly affects the health of hairs. Among them, thiamine, niacin, biotin, panthenol, pyridoxine and folic acid are particularly important. They are labeled as B1, B3, B8, B5, B6 and B9 respectively. Vitamins of group D are also needed. Ascorbic acid (C) promotes blood circulation, and tocopherol (F) prevents skin diseases. The remaining names are also important, because the complex healthier body.

Vitamins help strengthen immunity

It should be borne in mind that for such nutrition are needed and trace elements, without which recovery is impossible. Among them are iron, zinc, magnesium and calcium. It is better to choose a vitamin complex for hair and nails, which contains a set of nutrients. This will fully provide the body with the necessary elements.

Not only vitamins, but also trace elements are needed to nourish hair.

The best products for the nutrition of hair: reviews prove

The easiest way to obtain substances - the use of appropriate products. There is no need to eat various complexes and drugs, because everything is already in food. Therefore, you can achieve results through diet. For the most important group B you should use:

It is necessary to focus on protein foods, providing the body with building material. Supplement the diet with lecithin as a useful supplement.

Eat only healthy foods.

In soy there is a lot of nutrients that are suitable for this task. Often, it treats skin and nail diseases, as it provides the body with many elements and proteins.

Ascorbic acid is obtained from citrus fruits. Other elements are in vegetables - the most complete source of vitamins. Carrots, onions, pumpkins, beets - all this will help improve the condition of the hair. By combining these products into a diet, the body is provided with beneficial substances. If you do not have experience in this area, it is better to contact a nutritionist. It will help to make an individual diet to the body.

A lot of ascorbic acid found in citrus

The use of pharmaceutical vitamins at a low price

The pharmacy has good vitamins for nails and hair, often provided in complexes. You can purchase individual items, but the finished set already contains the proportions necessary for the body. Therefore, it is preferable to choose them, and not to buy items separately.

The use of such complexes does not require prescriptions or training. These are auxiliary substances that improve the body. Therefore, you can purchase them yourself without a prescription.

Abuse of vitamins leads to avitaminosis

It is only important to comply with the reception rate specified in the instructions. Otherwise, hypervitaminosis is possible, followed by intoxication of the body. Most vitamin complexes have no restrictions on the duration of the reception. They are used to achieve a result, or not to stop taking it at all, regularly supporting health with supplements. This nuance is indicated in the instructions, because each drug is designed for its own purposes.

Before taking vitamin complexes, you should consult with your doctor.

What vitamins to use in ampoules to strengthen curls?

In ampoules, vitamins for hair, skin and nails have the strongest effect. They are much more effective pills, because they directly affect the fibers, nourishing them. Often, ampoules are a set of substances consisting of four components:

All types of vitamins can be used in ampoules, their effectiveness and speed of action increase in this form. Although preference in this should be given to the complex B, as well as C, E, A.

Vitamins in ampoules more effective

Shampoos and masks that nourish the body are created on the basis of ampoules. They are applied directly to the hair, so their effect is much stronger. This option will provide quick results compared to pills.

How to make a healthy shampoo or a mask for the improvement of the scalp?

Ampoules are used to make shampoos or masks. This process is simple, so everyone will cope with this task. You need to take the appropriate vitamin complex and mix it with the appropriate ingredients. Vitamin shampoo is the easiest to prepare. You need to buy a suitable detergent for the head, then add a drop from the ampoule to it. This mixture will cleanse and nourish the hair. But you can not add all the vitamins at once, because they are destroyed in a similar environment.

Absolutely any girl can create a vitamin shampoo.

It is necessary to mix them only before washing the head, having taken a little shampoo in hands. Shampoo should be kept on the head for about 5 minutes, so that the substances are absorbed. Masks - a more useful method of using vitamin ampoules. They are combined with various tinctures and means, and then applied to the hair for a long time. There are several types of vitamin masks, but the two most popular recipes are.

Vitamin shampoo helps strengthen hair

Food and care at home

You need to take half a teaspoon of vitamins B3, A and E, and then mix them with two tablespoons of linseed oil. In the mixture, add chicken yolk and a teaspoon of tincture of Eleutherococcus. Mix and apply to the hair. Hold 60 minutes.

Flaxseed oil is rich in vitamins.

Inexpensive and effective against brittleness

Take a teaspoon of burdock and castor oil, half a teaspoon of vitamins A and E, and a third teaspoon of Dimexidum. Mix and heat a little over the fire. When the mixture is warm, apply it for 60 minutes on the hair. It is important not to overdo the product on fire so that the vitamins do not collapse. Repeat every week.

Hair fragility should be treated

Medical remedies for hair loss for women and men

There are several vitamin ampoules against hair loss. This is the effect of the vitamins themselves that improve the condition of the hairs and nourish them. Among the effective anti-fallout agents are:

  • Thiamine (B1),
  • Niacin (B3),
  • Folic acid (B9),
  • Tocopherol (E).

Thiamine and Alerana - high quality that anyone can buy

Thiamine is effective against stress and irritability. It reduces the negative load on the hair, which prevents their loss. Niacin also directly strengthens the hair and protects them from falling out.

Folic acid is a means of regeneration that improves the condition of the hairs and restores the scalp. Tocopherol simply strengthens the hair along the entire length, which is important for brittle and weak fibers.

Vitamins will help you strengthen your hair

These means will allow to keep a healthy condition of hair, interfering with their damage and loss. But it is better to use complex vitamin products that provide complete care for the head. This will protect the hair from the dangers, strengthen them and improve the appearance.

Perfectil - the best in the ranking of vitamins for hair loss

Estimated price: 513 rubles for a package with 30 capsules

What stands out: the presence of extracts of the miraculous echinacea and bardana root

Why in the ranking: Not the cheapest vitamin, but according to doctors - one of the best among the drugs with herbal ingredients in the composition. Vitamin "dance" of 25 active components in a short time allows you to stop hair loss, strengthening the follicles

Our rating: 9/10. An impressive number of respondents complain of problems with the stomach, symptomatic nausea while taking Perfectil. For such unpleasant side effects we deprive the drug 1 point

Customer Reviews of Perfectil Vitamins:

“... the price of hoo what, but the result definitely exceeded all my hopes! In the fall I will break into a new monthly course ... "

"... after pregnancy two courses in a row I drank due to massive hair loss - Perfectil helped me ..."

Innov "Hair density" - good vitamins for density and extreme hair growth

Estimated price: 1244 rubles for 60 tablets

What stands out: the presence of a powerful antioxidant (taurine) - the protector of hair follicles from damage

Why in the ranking: Mega-popular French complex for emergency hair restoration. Thanks to the polyphenols of the active components (green tea, grape seeds) it increases the microcirculation of blood, therefore, a high-quality inflow of vitamins to the hair. Enriched with zinc, which is involved in important keratin synthesis

Our rating: 10/10 Impeccable product with perfect characteristics appreciated. Health, beauty and hair growth - 3 in 1 from the "Inne"!

“... Inneov - the best for hair! Only they approached me: the stomach did not hurt, did not nausea, the hair became stronger ... "

"... the third year I drink this complex, the hair structure has become gorgeous, grows faster, but the result does not immediately appear, the main thing is to drink to the end the pills ..."

“... after washing my hair fell out a lot, tried more budgetary vitamins, but really felt the benefits of Inna ...”

Femikod - vitamins for complex strengthening hair

Estimated price: about 1063 rubles for 60 tablets

What stands out: the presence of natural silicon (horsetail) and a whole spectrum of vitamins from group B

Why in the ranking: a well-established Danish brand with an enviable reputation. Appreciation drug gives the Medical Association of our fatherland. The complex is designed for both prophylactic administration and treatment of hair loss, dry hair, etc. The presence of biotin in the composition pushes the drug into the ranks of the best stimulants of accelerated hair growth.

Our rating: 10/10 Credible vitamin complex leads a fierce war with the imperfections of the hair from the inside and, judging by the enthusiastic reviews, very effective!

"... after the course" Femikoda "not only that the hair became shiny, so also my acne disappeared somewhere - that's really marvelous. "

"... because of the diet, she ruined her hair and nails (((Femikod escaped. Hair really got better, better groomed or something ..."

Mertz Beauty - the best multivitamin for hair for young mothers

Estimated price: 880 rubles a couple of packs of 30 tablets

What stands out: The classic combination of vitamins supplements iron, ideal for expectant and nursing moms as a source of vitamins.

Why in the ranking: An authoritative German universal drug cares not only about the health of hair, but also of the whole body. "Mertz Beauty" gently restores "exhausted" by dyeing and curling hair, without requiring additional care

Our rating: 10/10 Effective vitamins, reviving beauty with health: +10 points for "Mertz Beauty"

Customer reviews about Merz Beauty vitamins:

“... I received the vitamin as a gift, did not believe in the effect, but I took the risk that the good should not disappear. And the miracle happened! Hair stopped to climb - buy more packaging to secure the result ... "

“... Ay, yes the Germans, ah, yes well done! Not even doubted the effectiveness of these vitamins. Her hair is shiny - lovely, everyone is jealous, I recommend her friends "Merz" ... "

Vitasharm - the most inexpensive hair vitamins from the premium sector

Estimated price: only about 170 rubles for 30 beauty pills

What stands out: contains nicotinamide

Why in the ranking: Despite the poverty of the basic vitamin “cocktail”, represented by the group - A, B1, B2, B6, as well as calcium pantothenate - the effect of Vitasharm is fantastic! Silky, elastic hair without a hint of weakness and loss. The secret is simple: the less vitamins enter the body one-time, the higher their digestibility rate!

Our rating: 9/10. "Vitasharm" could get 10 rating units, but compared to other contestants it looks sluggish because of the scarcity of the composition and the lack of exotic components - we should keep up with the times. But for the trick of the manufacturer give him a solid 9 points

Customer reviews about vitamins for Vitasharm hair:

“... stimulates hair growth - that's for sure, I felt it on myself! I put 5 points out of 5 ... "

“... for such ridiculous money - this is a super drug! I am satisfied with Vitasharm vitamins, my hair has become stronger ... ”

Vitrum Beauty: “Grow, braid, to the waist ...”

Estimated price: 626 rubles for 30 tablets

What stands out: enriched with folic and pantothenic acids

Why in the ranking: The drug can be called the American brother of the German "Mertz Beauty", both are the leading favorites of our electoral compatriots. The composition of VITRUM is universal: the standard range of vitamins and minerals is supplemented with calcium and iron. The drug with an integrated approach to beauty and, I must say, very competent. Hair after a monthly course grows by leaps and bounds!

Our rating: 10/10 A long-time favorite dietary supplement with a rational approach to women's health

Customer reviews about Vitrum Beauty:

“... I am engaged in dancing professionally and permanently, stress badly reflected in the hair. Thanks to the “vitrum beauty”, the hair structure has noticeably improved, it has become less falling out. And the price is excellent for vitamins))) ... "

"... on the advice of a doctor because of hair loss bought Vitrum, did not expect such a result - excellent vitamins for hair ..."

Fitoval - inexpensive multivitamins to strengthen lifeless hair

Estimated price: 310 rubles / 60 capsules (cheap, however ...)

What stands out: consisting of medical yeast

Why in the ranking: mediocre components of Fitoval and would not pay close attention of the consumer to the drug, if not yeast - it is they who intrusively stimulate the saturation of the hair bulbs with “food”, leading to a balance of metabolic processes

Our rating: 8/10. Extreme hair growth is not for Fitoval, although it copes with recovery with a bang. Minor gastrointestinal disorders during admission noticed many women. True, the price is quite adequate to the declared quality, which means we only lose 2 points.

Customer reviews about multivitamins Fitoval:

“... the result is noticeable only after the 3rd package, but it's worth it! With Fitoval, I restored my hair completely after an unfortunate bleaching ... ”

“... I recommend, girls! The side is not replaced. Hair from them grows stronger, not split at all. "

Revalid - professionally protects hair from falling out

Estimated price: 340 rubles / 30 capsules

What stands out: replete with an abundance of natural ingredients

Why in the ranking: Yeast, extracts of millet and wheat germ in the list of active elements speak for themselves. Methionine, para-aminobenzoic acid and others are aimed at strengthening the hair shaft. Hungarian remedy for high-quality care of hair does not only stop hair loss, but is also popular in medicine as a universal healer of ailments, which result in “problematic” hair

Our rating: 10/10 earned itself "Revalid" - a vitamin fighter for luxurious hair

Customer reviews about Revalid vitamins:

“... vitamins for young mummies! I quickly restored my once-awesome shock of hair with them ... ”

"... after taking Revalid, the hair became so soft, soft to the touch and it glitters very strongly - beauty, I am satisfied ..."

Pantovigar - a universal medicine for strengthening and growing hair

Estimated price: 1379 rubles for 90 capsules

What stands out: is an medicinal means - not dietary supplements!

Why in the ranking: another worthy representative of the German company "Merz". Hair damage by UV radiation or aggressive chemical exposure, hair loss due to non-hormonal ailments is not a complete list of problems that Pantovigar offers a solution. Having in the battle arsenal a storehouse of priceless weapons (talc, keratin, povidone, yeast) is soundly recommended for use by doctors

Our rating: 10/10 The Germans once again were ahead of the rest! - Created a great medicine for hair

“... the result is a face I have been using Pantovigar for a long time and I am not going to change the brand. My hair is delighted with this drug ... "

"... the density and silkiness you provided! Every six months I take them, fix the result) there are no rashes and the stomach does not hurt from them ... "

Name: Lady 's formula "Healthy Hair and Nails" - multivitamins donated by nature

Estimated price: 643 rubles for 60 tablets

What stands out: made in canada. Contains valuable iodine, zinc. Allowed to use from 12 years

Why in the ranking: It is widely used in the complex treatment of hair diseases, polyhypovitaminosis, with the duration of diets with poor diet / fasting, smoking. In short, it allows you to maintain / restore health to your hair in adverse conditions: stress, diet, etc. The list of constituent elements includes as many as 29 vitamins, minerals, including burdock root, known to stimulate hair growth. And silicon, along with the rest of the "ingredients" increases the elasticity and elasticity of the hair shaft

Our rating: 10/10 Super-popular, enriched with natural micro-and macro-elements, the American drug has proven itself in the Russian market

Customer reviews about multivitamins for hair Lady 's formula:

“... focused vitamins. My burned hair is like a balm. Restored 8 months to a decent state. I recommend Ladys Formula to everyone. "

“... my favorite vitamins. After fasting, the hair suffered very much, as did the skin. This complex helped me to restore the beauty of the hair, they became even better than they were, really ... "

And finally ... What vitamins for hair is better to buy?

Among the huge selection of highly effective dietary supplements difficult to navigate the right choice. Of course, each of the presented “healers” for hair has the honorary title of “Best,” and their long-term reception will be effective. But based on your own desires and goals, you can choose multivitamins, which can easily solve individually assigned tasks. It is important to remember that strengthening and restoring hair is a time-consuming process and the dizzying effect of this or that miracle drug should be waited not earlier than a month or two after starting taking multivitamins. Let your curls be healthy!

1 Solgar for hair and nail skin

Average price: 1700 rub.

Rating (2017): 4.6

A sheath of vegetable cellulose tablets. Citrate zinc reduces hair loss, copper in the form of a chelate complex protects the skin from external influences. Vitamin C and the amino acids proline and cysteine ​​improve the synthesis of structural proteins. MSM (methylsulfonylmethane) is a natural plant sulfur compound needed to make keratin.

Vitamins slow age-related changes, improve the structure of the skin and hair.

The rather minimalistic composition allows you to take them to those who already use any complex, but want to add a targeted effect on the hair and nails: for example, to prevent seasonal loss. And the absence of animal components makes Solgar the best vitamins for vegetarians, for which the complex was included in the rating.

2 Evalar For skin, hair and nails

Average price: 863 rubles.

Rating (2017): 4.7

"Evalar" decided to keep up with world trends and released the domestic analogue of the hair loss remedy Solgar. In fact, if you look at the qualitative composition, cystine (a stable form of cysteine) is found in domestic vitamins instead of proline, and lacks silicon. But there is a fucus pimply, designed to provide the body with a complex of trace elements.

The rest is the same: MSM, vitamin C, zinc and copper. It’s impossible to compare the quantitative ratios of the components: if the American manufacturers honestly indicated the entire composition, then Evalar combined MSM and amino acids into a kind of “biocomplex”, and they were too shy to indicate the amount of fucus extract (trade secret?).

But, given the difference in price, the product takes its place in the ranking.

The best remedies for hair loss with brewer's yeast

They say that new is well forgotten old.Our mothers and grandmothers, who grew up in the Soviet Union, will surely remember brewer's yeast: they were often recommended by pediatricians for “strengthening the body” of the child and “gaining weight”.

In fact, talking about weight gain in relation to brewer's yeast is not very meaningful, but the doctors of the old school were right about strengthening the body.

Brewer's yeast is a natural source of B vitamins, essential amino acids, enzymes and trace elements.

1 Yeast beer Nagipol 1

Average price: 150 rubles.

Rating (2017): 4.7

Autolysate beer yeast is a substance that is obtained as a result of self-digestion (autolysis) of yeast cells.

Thus, unlike the classic Soviet formula, the preparation does not include yeast fungi themselves, but extremely beneficial substances containing them.

Fears of recovering from taking the drug, which some women express, are completely groundless: the amino acids, vitamins and microelements themselves do not stimulate appetite. But the psychological effect has not been canceled.

In the composition, in addition to the brewer's yeast autolysate itself, calcium, zinc, selenium, and iron. Also added vitamins B1, B5, B2 and E. Even despite the fact that the instructions need to take from 3 to 5 tablets per day, 100 tablets per pack make the product the most economical for hair loss.

Top 10 best vitamins to strengthen and grow hair

  • What substances should be included in vitamin complexes for hair?
  • Hair Vitamins Rating
    • 10. Alerana
    • 9. Special Bean, Merz Pharma
    • 8. Revalid
    • 7. Vitrum Beauty, Unipharm
    • 6. Biosil, Natural Factors
    • 5. Skin, Nails & Hair, Solgar
    • 4. Pantovigar, Merz Pharma
    • 3. Maxi Hair Plus, Country Life
    • 2. Super collagen + C, Neocell
    • 1. Healthy hair and nails, Lady, s formula

If the hair has ceased to please its luxurious look - it means it's time to think about their active treatment.

Do not forget that to maintain the health of the hair you need not only care products, but also nutrients (nutrients). The best vitamins for the hair, the rating of which we present today, will help to return the lost shine and elasticity to the locks.

What substances should be included in vitamin complexes for hair?

Before you begin to describe the best vitamins for hair, let's find out what elements are necessary for the health of curls and the normal functioning of the follicles (bulbs). So:

  • Vitamin A supports the blood flow to the bulbs, prevents dryness and fragility of the strands.
  • Vitamins B - power sources and moisturizing hair, preventing loss and loss of color. Choline (B4), which is involved in the structure of phospholipids, is important in this group. Their purpose is the effect on the cell membranes of the follicles, and hence on the strengthening of the hair.
  • Vitamin C is responsible for the synthesis of collagen and normal blood supply to the scalp.
  • Vitamin E helps to improve the delivery of oxygen to the hair roots, prevents the appearance of gray hair.
  • Calcium forms the hair, stops the strands from falling out. Its reception is especially important during periods of hormonal changes.
  • Zinc is needed to adjust the sebaceous glands. Prevents baldness, has an antioxidant effect.
  • Amino acids L-cystine, L-lysine and L-proline are part of peptides and proteins, being a "building material" for the formation of hair tissues.
  • Sulfur is necessary for the synthesis of elastin and collagen, helps the absorption of vitamins.
  • Silicon activates the production of collagen, increases its strength. Affects blood circulation, struggling with the thinning of hair.

10. Alerana

Alerana ® series is known in the Russian market and is successfully used to prevent baldness, stimulate growth and strengthen hair. Along with the means of external use, trichologists advise taking the drug to nourish the bulbs and improve the condition of the scalp.

This vitamin complex contains 18 active substances necessary for the health of curls.An important component is silicon, which is present not only in the hair shaft, but also in human bone and connective tissues.

This means that Alerana will also help solve the problem of brittle nails and dry skin.

With this complex, you will no longer be afraid to wash your hair, expecting to see a ball of lost hair. The thinning of the hair will stop regular use of the drug twice a day for three months. The average price is 550 rubles (60 tablets).

Benefits:

Disadvantages:

  • allergic reactions
  • possible failure of the menstrual cycle.

9. Special Bean, Merz Pharma

Creating the formula of this vitamin complex, the specialists of the German pharmaceutical company Merz Pharma took into account the rules of compatibility of the components. The manufacturer has deliberately not added to a tool containing iron, calcium - the body is not able to absorb these elements taken together.

The preparation contains 17 useful substances whose task is to stop the thinning of the hair, stimulate the growth of new hair and strengthen the nail plate. Special pills are also recommended when:

  • avitaminosis,
  • physical exertion
  • iron deficiency.

The average price is 870 rubles (60 tablets).

Benefits:

  • combination drug
  • efficiency,
  • balanced composition.

Disadvantages:

Despite the fact that this complex of vitamins created to combat hair loss, it solves other problems.

Thanks to iron, copper and zinc, as well as DL-methionine and L-cysteine, Revalid helps to restore damaged hair and nails and has an antioxidant effect.

Wheat extract prevents baldness, while yeast gives the strands elasticity and returns their natural color. The structure also includes vitamins of group B, supporting the work of the nervous system and helping in the fight against stress.

An important component of the drug is millet extract - a product that hundreds of years ago served people as food and medicine. The grass contains silicic acid, which helps to restore the structure of the curls and renew the cells of the follicles. The result is a rapid growth of healthy hair.

The average price is 1,200 rubles (90 capsules).

Benefits:

Disadvantages:

7. Vitrum Beauty, Unipharm

Effective vitamins that help against hair loss. With them you will forget about such a problem as the fat roots of curls.

Among the ingredients of the drug - 5 mg of zinc, regulating the work of the sebaceous glands, and 40 mg of vitamin C, which is responsible for skin circulation. Vitrum Beauty contains B vitamins, minerals, amino acids, papain and horsetail extract.

Due to the rich composition of the complex can also be recommended for the prevention and treatment of infectious diseases and stress conditions.

The drug has a cumulative effect, the drug should be taken at least three months. The average price is 850 rubles (60 tablets).

Benefits:

  • efficiency,
  • composition,
  • availability in pharmacies
  • optimal dosages.

Disadvantages:

6. Biosil, Natural Factors

Bioactive additive, based on silicon and choline. The drug is able to increase the level of the amino acid hydroxyproline, which the body needs for the independent production of elastin and collagen. Studies have shown that 70% of women who regularly take Biosil have stopped hair loss and their nails have ceased to exfoliate.

Advice from cosmetologists: If you want to improve the condition of not only the hair, but also the epidermis - take the drug for 20 weeks. This time is enough for the body to activate collagen synthesis, and therefore, tighten and tighten the skin.

The average price is 1,520 rubles (30 ml).

Benefits:

  • clinically proven efficacy
  • vegetarian product
  • composition.

Disadvantages:

5. Skin, Nails & Hair, Solgar

The American company Solgar since 1947 produces dietary supplements using natural ingredients in production. Skin, Nails & Hair is one of the best vitamin complexes for hair, nails and skin. His secret lies in the unique composition.

The drug contains zinc, which is responsible for the proper functioning of the sebaceous glands, copper, which protects from UV radiation, vitamin C, which ensures normal blood supply to the epidermis and sulfur (MSM), which is involved in the formation of proteins present in bones and tissues.

Silicon, L-lysine and L-proline support normal levels of collagen, which, as you know, decreases with age.

The average price is 1,100 rubles (120 tablets).

Benefits:

  • natural composition,
  • lack of gluten,
  • vegetarian and kosher product
  • hypoallergenic.

Disadvantages:

4. Pantovigar, Merz Pharma

The drug, created to combat diffuse hair loss and changes in their structure. The composition of this tool includes vitamins B1 and B5, L-cystine, yeast, keratin and para-aminobenzoic acid. Their action is aimed at restoring hair, moisturizing curls, nourishing follicles and improving the blood supply to the scalp.

The course of treatment is calculated for six months. Ladies taking pantovigar, note strengthening hair and improving the condition of nails. The drug is contraindicated in pregnant and lactating women, children and persons suffering from gastrointestinal diseases. The average price is 1 600 rubles (90 capsules).

Benefits:

Disadvantages:

  • possible allergic reactions
  • may cause gastrointestinal disorders.

3. Maxi Hair Plus, Country Life

Strands become brittle and thinned? Have split ends appeared? Do not rush to dial the number of your hairdresser - try to solve the problem of hair with a drug from the company Country Life. Millions of women successfully use Maxi Hair Plus and believe that these vitamins are the best for hair growth.

As part of the complex - everything you need that will provide the locks with a healthy shine, elasticity and silkiness. The basis of the products are biotin and methylsulfonylmethane (MSM), which contribute to the production of keratin - a protein contained in the hair shaft. These elements will bring back vitality not only to your hair, but also to your nails.

The average price is 1,150 rubles (120 capsules).

Benefits:

  • composition,
  • lack of gluten,
  • vegetarian product
  • efficiency.

Disadvantages:

  • overestimated doses of B vitamins,
  • price.

2. Super collagen + C, Neocell

The composition of this tool does not differ in such diversity as the other participants in the top 10 vitamins for hair. The product from the American company Neocell contains only two components: collagen and vitamin C.

But together they work wonders, which is confirmed by numerous positive reviews.

Nine out of a hundred women surveyed noted that after taking the complex, the skin became more moist and elastic, the nails became strong, and the hair became elastic.

Collagen is a protein that acts on connective tissues and stimulates the formation of new cell membranes. With age, and also as a result of UV radiation and dry air, these proteins are destroyed. Regular use of Neocell products promotes healthy collagen regeneration in the body.

The average price is 1,000 rubles (250 tablets) and 640 rubles (198 g of powder).

Benefits:

  • efficiency,
  • lack of components of GMO and gluten,
  • additional prevention of diseases of the joints.

Disadvantages:

1. Healthy hair and nails, Lady, s formula

In the first place ranking - the best vitamins, the reception of which has a positive effect on the condition of hair, nails and skin.

The complex contains minerals, amino acids that improve the structure of curls, collagen, vitamins B, C, E, A, folic acid, silicon and biotin. Manufacturers have not forgotten about vitamin D.

It strengthens the hair follicles and improves the absorption of calcium by the body. The action of this compound is enhanced by extracts of horsetail, burdock root and kelp algae.

The complex from Lady, s formula is successfully used in the treatment of baldness, dermatitis and skin erosion. It is also suitable for those who suffer from hypovitaminosis or a violation of protein metabolism. Reception duration is three months. The average price is 1,100 rubles (60 tablets).

Benefits:

  • natural ingredients
  • efficiency.

Disadvantages:

  • individual intolerance,
  • soy in the composition.

Before you go to the pharmacy for one of the participants in the ranking of the best vitamins for hair, please consult your doctor.

Dietary supplements and nutrients can cause hypervitaminosis, which threatens the body with weakness, impaired emotional background, decreased visual acuity and dermatological problems.

In addition, when taking it is important to consider the recommended dose of drugs. Follow these simple rules and share with us how you take care of your curls.

Choosing inexpensive and effective vitamins for nails and hair

Home → Popular beauty recipes → Nail Care

The body must constantly receive all the missing vitamins and minerals. First of all, it is necessary to determine which micronutrients are not enough for your body and choose the necessary complex of vitamins.

The general requirement is the availability of:

Vitamins for hair and nail growth

Not all cosmetics can cope with the problems of excessive hair loss and slow growth of nails. Special vitamins will help you to normalize growth, prevent hair loss and brittle nails.

Russian drug to improve hair growth.

It is produced in two formulas:

  1. Night - promotes growth, stimulates the development of hairs, regenerates cells, slows down the loss.
  2. Day - protects, restores hair from the roots.

Vitamins Alerana taken in the form of a vitamin-mineral course for 2-3 months.

Vitamins Evalar is a natural preparation for nourishing hair from the inside. The components of the drug contribute to growth, strengthen, provide elasticity and strength of the scalp. Duration of use up to 3 months, 2 tablets per day.

Specially designed formula for the rapid growth of hair and nails. Suitable not only for the treatment of excessive loss, but also for prevention. Strengthens weakened, brittle hair follicles and nail plates.

The substances included in the preparation contribute to the launch of important metabolic processes in the body. Returns a healthy look and beauty. You can use from 15 years of age, courses of 2 months.

Vitrum beauty

A complex drug to increase the vitality of the whole body and immunity. American vitamins specifically for women, taking into account all the structural features of the female body and its needs. Balanced composition provides improved structure of the hair, nail plates.

The composition includes:

  • vitamins
  • amino acids
  • minerals.

To achieve the maximum effect, the dose can be increased from 1 tablet per day to 3.

Improve the structure of hair, nails and skin. The drug acts directly on the hair follicles, does not allow to collapse and stimulates growth. Accept after eating for 30 days, if necessary, the course can be repeated.

The drug helps to improve the transformation of the structure of hair and nails. Reduces fragility, nourishes, restores nail plates and hair follicles. Take the drug 3 times a day for 1 capsule.

Comprehensive remedy to eliminate increased skin dryness, strengthen hair and nails. The structure includes 25 active substances that complement each other, allowing you to solve all the problems of the body.

The effect is noticeable after the first week of use. To consolidate the results of the course is held 2 times. Need to drink 1 capsule per day, preferably after meals.

Ladys Formula Beauty

The tool is taken for the integrated treatment of hair loss. Ladys formula will allow your hair and nails to return to a healthy state. Protects against adverse effects on the body of external factors. The composition of Ladys Formula includes 29 beneficial substances for the body. Allowed to use adolescents from 12 years.

Cheap vitamins able to improve the overall condition of hair and nails. You can take only as prescribed by the doctor, a course of treatment up to 40 days, one tablet per day.

Swiss-made female vitamins. Stimulates metabolic processes and supports the body’s energy balance. Contributes to the strengthening. The composition includes macro and micronutrients. Take 1 tablet per day for at least a month, if necessary, repeat the course after a few months.

6. Elips Hair Vitamin Hair Treatment Natural Vitamins for Hair Treatment for Severely Damaged Hair

Due to its miraculous properties, hair oil is included in our rating. Perhaps these are the best vitamins for hair loss. Designed oil for severely damaged hair, vitamins provide hair moisturizing, giving them a healthy shine, softness and silkiness. The main composition of the vitamin, instantly restoring damaged hair structure: argan oil and jojoba oil. Jojoba oil is responsible for moisturizing hair for 24 hours, balancing the production of sebum, and most importantly contains amino acids responsible for collagen and elasticity. Argan oil contains the lion’s share of Vitamin E necessary for strengthening hair, it also nourishes and moisturizes the scalp, while improving the blood circulation of hair bulbs, moisturizing and nourishing the skin, providing antifungal and antibacterial effect.

  • Comfortable price
  • Pleasant aroma,
  • A noticeable result after the first application,
  • The softness and silky hair,
  • Moisturizing skin
  • Normalizes the sebaceous glands,
  • Useful, balanced composition,
  • Anti-inflammatory effect
  • Natural remedy
  • UV protection,
  • Exceptionally positive feedback from consumers
  • Fits all hair types
  • Does not leave a fat effect
  • Do not mess hair
  • Antibacterial action.

  • Hard to find on sale.

5. Country Life Maxi-Hair Plus Maximized Vitamin Complex for Hair 90 Tablets

Multi vitamin complex as the main components of which are most necessary for giving vitality to hair, vitamins of group B, MSM and biotin. Also in the vitamin complex is rich in reducing elements: vitamins A, E, C, selenium, iodine, zinc, copper, calcium, each of which protects and cares for hair in its own way. The drug is ideal for vegetarians, does not contain artificial colors, flavors, does not contain soy milk and gluten.

  • Gluten free
  • Quality product,
  • Maximum efficiency
  • Positive reviews,
  • Suitable for vegetarians
  • Rich mineral composition
  • Does not cause allergies
  • Improves skin and nails.

4. Evalar - for skin, hair, nails tablets 60 pcs

Belonging to the category of dietary supplements, the remedy has a positive effect not only on the hair, but also on the skin and nails. It provides the body with daily nourishing and regenerating elements that preserve the natural beauty. Sulfur is the main component of the hair building element - keratin and collagen. It is sulfur-containing amino acids, which in the preparation contains the required amount, are the basis of good healthy hair growth. As part of the preparation, proteins containing amino acids, zinc, copper, vitamin C complexly care for hair, nails and skin. The course lasts at least 2 months.

  • Suitable for vegetarians
  • Without GMO,
  • Gluten free
  • Fresh, radiant skin,
  • Strong nails
  • Thick hair,
  • Vitamin composition,
  • Affordable price.

  • Not recommended during pregnancy,
  • Not recommended during lactation.

3. Solgar Skin, nails and hair improved MCM formula 120 tablets

The balanced and rich composition of the vitamin complex improves the structure of hair and skin. Solgar Formula is specifically formulated to stimulate collagen, which is the main component for skin, hair and nails. Vitamin C and copper support a healthy look and shine of hair, and also protect them from external influences. Zinc in the composition of the drug, reduces hair loss. Methylsulfonylmethane, which is also an MSM sulfur compound, is needed to create keratin.The drug is an excellent option for vegetarians, because in its composition there are no animal components. It is safe to say that Solgar - the best vitamins for hair and nails.

  • Gluten free
  • Quality product,
  • Kosher product
  • Suitable for vegetarians
  • Maximum efficiency
  • Rich mineral composition.

2.Vitamins Doppelherz Beauty beauty and health hair capsules # 30

Due to its useful composition, vitamins carefully care for hair, giving it a noticeable shine, strength. Wheat germ oil equipped with vitamins F, A, K, B has healing and antioxidant properties. Dry horsetail extract provides collagen, which makes hair smooth and silky. Vitamin PP as part of the drug activates hair growth and strengthens their roots. As part of the enzymes necessary for cellular respiration, vitamin PP stimulates the supply of hair follicles with oxygen. Hair becomes thicker due to improved blood circulation in the hair follicles, due to wheat germ oil.

  • Affordable price,
  • Balanced and rich composition
  • Stimulates hair growth,
  • Thick and silky hair
  • Quality product,
  • Does not cause allergies and itching
  • Optimum capsule size
  • Ideal value for money,
  • A proven brand.

  • After a month of use it is worth continuing the course.

1. DHC vitamin-vegetable complex for hair 30 days. (The best)

The miraculous vitamin-plant complex DHC closes our rating of vitamins for hair. This complex gives the hair shine, makes them thick, and also enhances hair growth and helps strengthen them. The package of 90 tablets and the course is designed for 30 days. The vitamin complex contains Pueraria Mirific extract, millet, selenium and other vitamins. Pueraria Mirifica is a plant containing estrogen, it has a beneficial effect not only on the scalp and hair, but also on general health. Selenium does not allow hair to break, vitamins of group B strengthen hair growth, add shine and strength. If you feel unwell, it is necessary to cancel the use of the drug.

  • Thick and lush hair
  • Improving the blood circulation of the scalp,
  • Shine hair
  • Prevents cross-section
  • Noticeable result
  • Strengthening immunity
  • Rich vitamin complex.

  • Price,
  • Contraindicated during pregnancy.

Before you begin the use of vitamins, you should consult with a specialist. We hope that our ranking of the top 10 best vitamins for hair 2018 was useful. And what kind of hair vitamin do you prefer?

Vitrum beauty

One of the most popular and rated brands among domestic consumers. Vitamins are designed specifically for women, taking into account the needs of the female body. Vitrum Beauty not only eliminates the fragility and dullness of the hair, but also helps to resist the negative effects of the environment, also strengthens the immunity of the organism as a whole. Judging by the reviews, within a month the hair becomes less brittle, the skin is radiant.

Reviews about Vitrum Beauty for hair:

Oksana, 25 years old:

I started drinking Vitrum Beauty specifically for hair. The effect shook me! In about a month, hair grew by 2.5 centimeters exactly, before this was not observed. Usually my hair grows very slowly. Vitamins had an impact not only on the hair, but also on the nails, and I myself became more cheerful and alive ...

Olga, 36 years old:

Honestly, I did not expect this. I could not think that they would help so quickly. Because of these vitamins, the hair and nails have noticeably strengthened and have ceased to exfoliate!

How to choose the right vitamins for hair?

We considered the best vitamins for hair, let's now figure out how to choose exactly "their" vitamins. This is a very individual process. What is suitable for one organism will not always be a panacea for another.

If you notice serious hair problems, be sure to consult a trichologist.He will help to understand the reasons and tell you exactly which drug is suitable for your hair type. Do not forget about the side effects, so follow all the rules of taking vitamins, prescribed in the instructions.

Summing up, we can say that any of the courses presented will produce a result, but you should consult with your doctor before starting treatment!

Watch the video: The Importance of Prenatal Vitamins (April 2020).